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A Personalized Weekly Training Plan: Delivered via a premium TrainingPeaks account, your plan is built specifically for you and adapted weekly based on your progress, schedule, and feedback.
One-on-One Sessions: Up to one in-person (local) or virtual session per week. These can be used for strength assessments, running form analysis, or strategic planning.
Ongoing Data Analysis: I analyze your workout data daily, monitoring your progress, fatigue, and key health metrics to make smart, proactive adjustments to your plan.
Unlimited Communication: You have an open line to me for feedback, questions, and plan adjustments. We are a team, and consistent communication is key to our success.
Holistic Guidance: This is more than just running. You receive expert guidance on all the pillars of performance:
Strength: Building a resilient, injury-proof body.
Nutrition: Fueling for performance, recovery, and body composition goals.
Recovery: Mastering the art of sleep hygiene and active recovery.
Stress Management: Learning to balance life's demands to support, not hinder, your training.
This is a deep, collaborative partnership designed for athletes who are ready to invest not just in a race, but in a healthier, stronger, and more resilient future.
A Personalized Weekly Training Plan: Delivered via a premium TrainingPeaks account, your plan is built specifically for you and adapted weekly based on your progress, schedule, and feedback.
One-on-One Sessions: Up to one in-person (local) or virtual session per week. These can be used for strength assessments, running form analysis, or strategic planning.
Ongoing Data Analysis: I analyze your workout data daily, monitoring your progress, fatigue, and key health metrics to make smart, proactive adjustments to your plan.
Unlimited Communication: You have an open line to me for feedback, questions, and plan adjustments. We are a team, and consistent communication is key to our success.
Holistic Guidance: This is more than just running. You receive expert guidance on all the pillars of performance:
Strength: Building a resilient, injury-proof body.
Nutrition: Fueling for performance, recovery, and body composition goals.
Recovery: Mastering the art of sleep hygiene and active recovery.
Stress Management: Learning to balance life's demands to support, not hinder, your training.
This is a deep, collaborative partnership designed for athletes who are ready to invest not just in a race, but in a healthier, stronger, and more resilient future.